TAKING GOOD CARE DURING TRYING TIMES
Join us for our newest upcoming event where we explore practical stress management strategies, with ourselves and others, during challenging and changing times.
Cultivating space for you to be and become all that you were meant to be.
I am by your side as you know the work of tending to yourself is as important as tending to your work in the world. Here you can connect with your whole self, others, and have a life of a thriving mind, body, and soul across every season of life.
You have accomplished so much.
You have weathered storms.
You've managed to carry a lot in this life.
Signs that it’s time to reset some things:
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certain areas of life & work is out of balance with where you want and need to have it sit.
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Your habits that served you once upon a time no longer fit you or your life quite right.
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You are feel like you are giving everything--and then some--and it never feels like enough
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Or — maybe there’s a feeling of stuckness, of going at it alone, and of being pretty damn tired — and now you're getting sick and tired of being sick and tired.
As a healer-guide, I am your co-pilot in this journey. There is always another chance to reset the compass, to move and act and be in the direction of more alignment to what you're truly wanting & needing.
In our journey together, we take in all the things that are making or breaking your experience of surviving right now. And we work together to get you to thriving--mind, body & soul.
So that your impact is even greater and more fulfilling as you tend to i.
Let’s do this together.
CURATED OFFERINGS TO MEET YOU WHERE YOU ARE
HOW TO GET STARTED
1
1:1 COACHING
Reset your body, mind & soul rhythms right now with custom packages.
We look at all of you, your life, and where you been. We will work together on moving it all to where you want to go. You drive, I bring my intuition, my insight, and practical tools from ancestral rootedness, integrative health and wellness, yoga, stress management and work with leaders navigating high-powered, high-impact identities and lifestyles.
2
SCHEDULE AN EVENT
Curated facilitation spaces, workshops, or mindful "add-ons" to bring more wellness & equity to your organization and aligned impact.
These services may be woven into internal gatherings, or larger-scale events like retreats, conferences, and custom events in person and online.
3
VIRTUAL WORKSHOPS
On-time online spaces covering topics relevant to our current season and collective needs.
Come on your own or with your people, lean in or just listen.
Live recordings sent after if not able to attend real-time.
GET IN TOUCH
Fill out this form for any questions, curiosities, or other inquires.